Licorice Benefits
You may know of Licorice as the black jellybeans or rope candy, or perhaps as an ingredient in traditional root beer, but there is much more to Licorice root than its sweet earthy taste! (and those jellybeans are flavored with anise these days anyway!) Licorice is a powerful medicinal herb, and an excellent alternative to some of today’s over-the-counter and prescription medications. Here are some of the main benefits of taking Licorice Root.
Soothes Stomach Discomfort
From food poisoning to heartburn, this herb has the ability to treat a variety of different stomach problems. Because of the herb’s anti-inflammatory properties, it is able to minimize the amount of harmful bacteria in your gastrointestinal system. Taking Licorice doesn’t cause any significant side effects when consumed in the recommended amounts. According to the University of Maryland Medical Center, a study showed that licorice was nearly 90 percent effective at improving ulcers.
Reduces Tension and Anxiety
Stress is something that the majority of people experience on a weekly basis. Licorice Root can help drastically reduce your levels of anxiety. By stimulating the adrenal glands, licorice is able to decrease the amount of cortisol floating within your body. Although cortisol is an essential hormone, too much of it in the bloodstream will impact your ability to relax.
Aids Respiratory Health
Everyone has experienced the congestion that often accompanies the common cold. Asthma is yet another ailment that makes breathing quite difficult. The sticky mucous can be a major problem. Fortunately, Licorice Root has proved to be very effective at keeping your airways clear. After taking a few doses of Licorice, the phlegm will begin to gradually loosen up. This means that you can breathe a lot easier, especially while sleeping. This herb also relieves the discomfort that stems from a sore throat.
Eliminates Constipation
Being constipated can be a very frustrating situation. Research shows that Licorice is a natural, gentle laxative. It helps engage your colon, which is usually the primary source of constipation.
Fights Gum Disease
Simply chewing on Licorice Root can help lower you risk of gum disease. This can be contributed to the herb’s powerful anti-inflammatory properties. Aside from the enhanced gum protection, Licorice Root also does a great job of removing plaque.
References:
https://www.mountsinai.org/health-library/herb/licorice
