Kitchari Spice Benefits and Cooking With It
Kitchari is a term or culinary technique known for mixing together rice and beans in a dish. The healthiest use for it is to blend basmati rice or some other long grain rice with mung beans. Traditional Indian spices are added to the mixture, and it is considered a great method to prepare for or support a cleanse.
Mung beans are particularly high in protein, so when a cleanse is done, additional protein will be present to stabilize blood sugar levels, which are known to be easily depleted during a cleansing period. It is a simple food to prepare, however, it has many complex uses.
People have been raving about kitchari more and more, and it has been growing in popularity for more reasons than just the flavor it brings to recipes. Kitchari is an Ayurvedic food, which is known for body detoxification. It is a traditional food in India for cleanses, and a basic diet for those participating in spiritual goals.
It’s an extremely popular food as well, and it can be found on dinner tables on any given day. It is considered a comfort food, but unlike western definitions of comfort food, kitchari is extremely healthy It is also appreciated for its ability to add wonderful flavor to your table.
Kitchari has a long history in the culinary practices of India for all age groups. As stated earlier, healthy people are known to use it for detox purposes, and for physical and spiritual cleansing. Aside from the already normal and healthy, kitchari has benefits for all other demographics of eaters.
The very young, all the way to the elderly, have been nourished and grown to health using it. It is a common practice among the elderly to eat it for longevity, and it is particularly popular among older people because they have developed a habit of eating the healthy, cleansing food over the course of their lives.
A simple kitchari recipe
Soak 1 cup mung beans overnight
The next day, add 1 cup basmati or long grain rice, 3 cups water, and 2 tablespoons of your favorite curry powder or kitchari spice blend
Simmer, covered, on low heat for 30-40 minutes
Serve with fresh steamed vegetables and plain yogurt for a satisfying and healthful meal