Instead of snacking on a honey bun or a bag of potato chips, enjoy a serving of pumpkin seeds. Pumpkins are cholesterol-free and packed with nutrients. Here are some of the key benefits of eating pumpkin seeds.
Stronger Immune System
In order for your body to fight off infections, it must have a steady supply of zinc. Maintaining a strong immune system is especially important during the flu season. Consuming pumpkin seeds can definitely help keep your zinc levels from declining.
Promotes a Higher Quality of Sleep
If you do not get enough sleep, you will experience a significant reduction in energy. You are also far more likely to be in a cranky mood. Pumpkin seeds contain a significant amount of tryptophan, which helps produce the necessary sleep hormones. If you are looking to improve your quality of sleep, eat a handful of pumpkin seeds in the evening time.
Anti-Inflammatory Properties
Many arthritis sufferers opt to take over-the-counter painkillers. However, these powerful pills can cause several unwanted side effects. Some studies have shown that pumpkin seeds can be just as effective for arthritis pain relief. And they do no harm to the liver!
Improved Heart Health
One of the leading causes of death is a heart attack. This means that you must keep your cardiovascular system in tip-top condition. By getting the recommended amount of magnesium, you can drastically improve your heart health. Even a small serving of pumpkin seeds can provide you with the recommended daily intake of magnesium.
Prostate Health
Due to their high zinc content, pumpkin seeds can help protect a man’s prostate. This is especially true for the men who consume them on a regular basis. Pumpkin seed oil has also proved to be effective at keeping the prostate from enlarging.
