Bread is a part of many meals, and many people enjoy eating it, but unfortunately, the gluten that is often found in many breads has been known to cause digestive problems along with a number of other health issues.
People with a gluten intolerance have a limited amount of choices when it comes to the foods they can consume without experiencing digestive pain, and unfortunately for them, bread is one of those foods. Thankfully, there are a few ways to make bread healthy again. Here are three important things you need to know.
1. Make sure you are eating bread made from organic wheat.
Many times, a substance called glyphosate is applied directly to wheat fields before the crop is harvested. Although this speeds up the plant’s growth and helps it to ripen more evenly, it can have an adverse effect on people’s digestive systems.
Academic research has shown that glyphosate can damage your gut and cause the intestinal wall to become permeable. As the gut slowly deteriorates, allergies to gluten begin to develop, so making sure the wheat you eat is organic and does not contain glyphosate is essential in making bread healthier.
2. Don’t consume highly hybridized wheat.
Recently, wheat has become extremely hybridized, which has caused the gluten content to increase. When hybridized wheat is used to make bread, the gluten content is too high and, if eaten over long periods of time, can cause a gluten intolerance. To avoid this, it is important to make sure that the bread you are eating was made from quality wheat that is low in gluten and high in nutrients.
3. Don’t eat breads with tons of added sugars.
People are drawn to quick-rising breads that are stuffed with dozens of ingredients, such as extra yeast and sugar, which can complicate the digestive process. In order to avoid this, you should try to only eat or bake breads that have a total of three or four ingredients. You can also try only eating breads that are heavily fermented, like sourdough, because this significantly lowers the gluten content.
It would be difficult to cut bread out of your diet permanently, but if you follow these rules, you can make bread healthy again and continue to eat it without experiencing digestive discomfort.