The Hormonal Wave & Romance

By: JAH elle, Root Woman & Smile Herbalist

Every once in a while, a beautiful woman comes into the store, approaches me and leans in to whisper, “I need something for libido.” Sex is a wonderful way to bond with our partners, explore self expression, and de-stress. But with the heavy pressure to “perform” or look a certain way, sex can lose its fun quality.

For women, the body goes through many hormonal changes that can significantly impact one’s sex drive, body image, lubrication, and overall mood. And these hormonal changes exist in all times of life: one’s menstrual cycle, pregnancy, menopause/ perimenopause, and even being on birth control. These cycles call us to honor our bodies where they are, always lavishing on them grace and patience. Having grace and patience in sex invites the potential for sex to be affirming and pleasurable. Fortunately, there are herbs that can support us on our journey to greater pleasure.

Rose

Rose is famous for its association with romance and sensuality. Its sweet powdery scent can transport two lovers to a luxuriantly decorated boudoir. Rose is also associated with the opening and tending of the heart chakra, as well as boosting a depressed mood. Fred Soll’s Joyous Rose Incense provides a clean burn with high quality resins that can help set the mood for a date night in.

Heritage Rosewater Facial Mist can soften and bring rose’s delicate fragrance to the skin. As rose doubles as a refrigerant, the mist can also cool down a hot flash, making a woman more physically comfortable before having sex.

Shatavari

Shatavari literally translates to “woman with a thousand husbands.” Chronic stress can disrupt hormones and one’s sex drive. Shatavari is a great adaptogenic herb to balance the stress that comes with life’s never ending demands. Shatavari is also moisturizing and can significantly support vaginal lubrication and feelings of arousal. You can find the powder HERE.

Shatavari has a smooth creamy taste, and is delectable paired with cinnamon in steamed milk. This can be a great treat for a cozy night cuddling near a romantic fireplace. However, to build vitality in the body over time, the Shatavari Extract may prove most practical.

To learn more about Shatavari, read our Shatavari for Rejuvenation blog HERE.

Muira Puama

Muira Puama was used by the indigenous peoples of the Amazon to promote sexual energy and arousal. The herb also calms the nervous system, provides pain relief for cramps, and relieves depression symptoms.

Anima Mundi’s Euphoria is a spirit tonic and love potion that features Muira Puama, Rose, and other herbal aphrodisiacs to create an inviting fragrance and mojo boost.