Reasons to Eat Garlic

Often referred to as a “smelly rose,” garlic is a popular ingredient that is found in many dishes to add flavor. In addition to being a favorite staple in the kitchen, it has other health benefits and healing properties when applied or ingested. The following reasons showcase what garlic can actually do for your body.

Boost the Immune System

During ancient times and world wars, garlic was a surefire treatment for combating gangrene. The powerful antioxidants in the herb can also boost your immune system. During the cold and flu season, you’ll want to up your garlic intake. In addition to adding it to your favorite pasta sauce or dish, you can enjoy garlic when steeped in green tea. Simply add some chopped, raw garlic to your mug of tea and a little honey to ward off the intense flavor.

Better Heart Health

If you’re looking for ways to lower your blood pressure, decrease the formation of clots and improve your circulatory and respiratory systems, adding some raw garlic into your diet can help keep your body heart healthy. Garlic can lose some of its power and antibiotic properties when it’s cooked, so you want to try and eat it in its raw form. Infused with a little olive oil and tomatoes, chopped, raw garlic can be added to your favorite bruschetta recipe.

Combat Inflammation

Individuals suffering from auto-immune diseases and skin conditions such as psoriasis may also benefit from adding garlic to their menu plan. The sulphuric compounds found in the herb can help alleviate inflammation when ingested. Applied directly to problematic areas on the skin, garlic can also aid individuals with skin parasites and some kinds of rashes.

Reduce Yeast, Staph and Fungal Infections

Staph, yeast and fungal infections are problematic for some individuals. Allicin is the primary ingredient found in garlic, and it’s powerful enough to rid the body of some serious infections. In addition to eating a clove of raw garlic daily, you can also apply garlic to the affected areas.