Herbal Tea Blend for Focused Attention and Relaxation
Whether you are a busy parent or swamped at work, we all have stress. Luckily, you can decrease your stress levels and increase your focus and energy without chemicals. Try making a tea blend with the herbs below to boost your mental functions the natural way!
Spearmint’s bright flavor and scent increase energy levels and can reduce headaches. It can also help with nausea, cold symptoms, and digestive problems.
Gingko increases oxygen utilization and enhances blood flow in the body and brain, aiding in concentration and memory. It can also improve vision and improve your mood.
Rosemary increases blood flow to the brain, which helps with memory and other mental functions. It also stops the breakdown of a compound called acetylcholine that plays a role in the memory and reasoning parts of our brains.
Sage has been proven to improve memory and overall brain function. The herb is also great for decreasing symptoms of stress including nervousness, dizziness, and indigestion.
Gotu Kola is an Indian herb that strengthens the central nervous system. This results in many incredible benefits including decreased depression and stress, increased memory and brain functions, and boosted energy reserves.
Holy basil contains aromatic compounds that give off a pleasing fragrance and lift your mood and spirit. This herb is also known to decrease levels of stress hormones, specifically corticosterone, which then leads to better mental clarity and focus.
Lavender is known as one of the best plants for relaxation and stress relief. It can help reduce sleeplessness, headaches, depression, and relax muscles. Once you feel stress-free, your memory and attention improve drastically!
Chamomile contains some of the same substances as anti-anxiety drugs, so it is great for relaxing the mind and body. It aids in reducing stress and insomnia.
Sources:
http://www.herbwisdom.com/herb-ginkgo-biloba.html
http://www.herbwisdom.com/herb-spearmint.html
http://www.herbwisdom.com/herb-lavender.html
http:///www.herbwisdom.com/herb-rosemary.html
http://www.herbwisdom.com/herb-sage.html
http://www.herbwisdom.com/herb-gotu-kola.html
https://www.senchanaturals.com/pages/green-tea-benefits
http://www.medicinehunter.com/holy-basil
