We will be sitting with damiana (Turnera diffusa) in different forms (tea, tincture, body butter) to connect with the plant and with our bodies.

We will be noticing how we feel, listening to our bodies and observing any sensations or impulses that we feel to help us gain an embodied understanding of this plant.

I will then lead everyone through a guided meditation, specifically written for damiana, and we will gain a deeper understanding of the benefits and gifts this plant has to offer.

*No prior meditation experience is necessary*

About the Instructor: Serda is a clinical herbalist, medicine maker, experienced forager and wild food enthusiast. Through her clinical practice, she offers consultations, personalized herbal remedies, somatic exercises and personalized meditations to invite healing – physically, emotionally and energetically. You can learn more about Serda on her website at www.collaborativeherbalhealing.com.