Damiana Plant Meditation

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We will be sitting with damiana (Turnera diffusa) in different forms (tea, tincture, body butter) to connect with the plant and with our bodies. We will be noticing how we feel, listening to our bodies and observing any sensations or impulses that we feel to help us gain an embodied understanding of this plant. I…

Herbs & Nutrition for the Immune System & Skin Care

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Immune Self-Care & Skin Health Herbal Foundations Certification Course December 4th-5th, 10am-3pm Students can join for the weekend or sign up for a single day. Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com ___ In this weekend we’ll be looking at actions, herbs, supplements and nutrition for Immune and Skin Self-Care including using herbs as medicine and…

Herbs & Nutrition For The Nervous System

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Herbs & Nutrition for the Nervous System Herbal Foundations Certification Course November 6th-7th, 10am-3pm Students can join for the weekend or sign up for a single day. Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com ___ The true Body-Mind connection is most evident in the Nervous System. If we are what we eat, do we not become…

Herbal Foundations: Cardiovascular Self-Care

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Our cardiovascular system is one of the main transport system of the body, moving blood, which carries nutrients and oxygen to the tissues and removes waste. A healthy heart and circulatory system is said to be the secret of a long life. It is a fact that cardiovascular disease is one of the leading causes of morbidity & mortality in the US and thus we would consider the saying is absolutely true!