The Overall Benefits and Tasks of Digestive Enzymes
Taking more digestive enzymes to aid in digestion is considered by a variety of health experts to be a health-smart habit. Digestion is a large undertaking the body has to go through, and it requires as much assistance as it can possibly get to keep the gut and entire body balanced. It needs to be done efficiently too.
Taking additional digestive enzymes promotes more efficient gut health. In the digestion process, enzymes are considered key substances, and they work to break down our food for better nutritional absorption and proper waste elimination. The four main digestive enzymes are lipase, protease, amylase and cellulase.
Each one of these four enzymes has a task it performs which is necessary for the body. Taking supplemental enzymes to support these functions can benefit the body and make the performance of each task more efficient.
Supplementation of Enzymes Individually or Together
Supplementing all of the enzymes at once is probably the best idea. It will help with a number of things besides speeding up the digestive process too, but each one of the four main enzymes has a task, which supplementation aids in. It is important to know the benefit of each to fully appreciate the overall benefits.
Lipase Supplementation
Lipase enzymes are responsible for breaking down fat in the body and eliminating it. It is also essential for fat assimilation. There are certain types of lipids the body needs, and supplementation of lipase would be highly beneficial.
Protease Supplementation
Protease, also known as peptidase, are enzymes responsible for breaking down protein. Protein is essential to live.
Amylase Supplementation
Amylase are enzymes responsible for breaking down carbohydrates. They also break down starches as well.
Cellulase Supplementation
Cellulose enzymes help process cellulose molecules into simple sugars, and are necessary for proper blood-sugar levels.
Sources:
UMPC HealthBeat: What Are the Benefits of Digestive Enzyme Supplements?
