In the Autumn, with Winter approaching, it is a perfect time to give our immune systems a little extra nourishment and support. Taking good care of ourselves now can help protect us from colds and flus as the weather changes.
Mushrooms might not be the first thing you think of when it comes to herbal allergy control, but over the years they have become a staple of my regimen that I’ve come to depend on and enjoy. Some mushrooms, like Reishi, are natural anti-inflammatories that help control allergy symptoms during flare-ups. But mushrooms’ real gift…
Dried and Fresh Mushrooms in the Heart of Winter by Jared Urchek, L.Ac, CZB It can be easy to assume that Winter is just a time where everything is in hibernation. The sap has sunk into the deep roots of the trees – nothing looks as if it is growing, and nothing seems to be…
With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here are just a few things that can weaken our immunity: Some of these stressors can’t be avoided, but fortunately there’s a lot that can be done to avoid a cold or flu…
