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Category Archives: Healthy Habits

5 Easy Ways to Oil Up for Winter

Articles, Healthy HabitsBy NicoleNovember 3, 2023Leave a comment

When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack a humidifier, these simple self-care techniques help make the cold months of the year much more enjoyable! Here are a few easy ideas to soothe the senses and stay supple this season, inside…

New Habits in the New Year

Healthy HabitsBy SusanJanuary 12, 2017Leave a comment

Making Good Habits Making new habits is lots easier than breaking old ones. When we focus on getting rid of a “bad” habit, we spend even more time thinking about that same bad habit! If we focus our energy instead on making new, “good” habits that support our health and happiness, the old habits will…

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