Constipation is one of the most commonly experienced digestive maladies, but many people feel embarrassed discussing this sensitive and private concern.
If a high-fiber diet along with plenty of water isn’t helping your situation, you may want to consider using a time-honored and well-respected herbal supplement called cascara sagrada. Millions of people have turned to this supplement for effective relief.
What is Cascara Sagrada?
You might be surprised to learn that cascara sagrada has often been used in many over-the-counter laxative formulas. This all-natural herbal remedy is derived from the bark of a tree called the California Buckthorn. Native Americans have traditionally used it as a remedy for digestive ailments, and its name even means “sacred bark” in Spanish.
How Does Cascara Sagrada Work?
This supplement works by stimulating muscle contractions within the intestines, which moves fecal matter through to be expelled. Unique chemicals found within cascara sagrada, called anthraquinone and hydroxy anthracene derivative, react with intestinal flora to produce this laxative effect. This supplement is available in easy-to-swallow pills or teas.
Is Cascara Sagrada Safe to Use?
Cascara sagrada is an extremely safe and gentle laxative for occasional use when you need a little extra help alleviating the bloating and pain associated with constipation. As with any laxative, you should make sure to drink plenty of water to offset any water loss and subsequent dehydration that may occur due to use. Long-term use of this product is not recommended. You should always consult a physician before beginning the use of any medication or herbal supplement, and if you continue to experience problems with constipation, you should make an appointment with your doctor as soon as possible.
