A growing number of people are discovering the numerous health benefits offered by borage oil. Its unique properties have been found to be beneficial in the treatment of conditions as diverse as dermatitis, eczema, high blood pressure, arthritis, and overall inflammation. It also contains an abundance of omega-3 and omega-6 fatty acids, making it perfect as a skin enhancer. Let’s take a look at some other ways borage oil can improve your health and well-being.
Anti-Aging Skin Effects
Borage oil helps restore the elasticity and suppleness of skin that has become tired and dry. In fact, it is an important component of many cosmetic products for this reason. It also has potent anti-acne qualities.
To use it as a moisturizer, apply a thin layer to your skin after washing your face. This ensures that the moisture is locked into your skin throughout the day.
Revitalizes Hair
Dull hair and split ends can be helped with the application of an oil blend containing borage oil to the scalp and hair. Its regenerative properties can restore hair follicles and hair strands.
Assists Weight Loss
Borage oil contains high levels of GLA that help reduce appetite and foster weight loss. A 2007 study found that those consuming 5 grams of borage oil daily lost more weight than the control group, which took the same amount of olive oil.
Soothes Arthritis Pain
Ingredients found in borage oil also help reduce painful joint inflammation. If you are taking it for this purpose, your recommended dosage is one or two borage oil capsules taken daily with meals. Do not consume more than 3,000 mg daily, as this can actually increase inflammation.
Side Effects
Borage oil is generally very well tolerated in most people. However, you should not consume it if you are currently taking blood-thinning medications.
