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Daily Archives: August 3, 2017

Keeping Cool in Summer Heat

Ayurveda, Cooling, Seasonal Eating, The Six TastesBy SusanAugust 3, 20172 Comments

Using the Tastes to Stay Cool in Summer In Ayurveda, one of the ways we can choose foods and herbs to stay in balance is by understanding the six tastes. The tastes are both literal, what you taste on your tongue, and energetic, meaning they have an effect on body and mind. The Doshas—Vata, Pitta,…

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