You deserve to flow into the next phase of life like the beautiful woman that you are. It’s time to dump the crazy mood swings, hot flashes, and the extra weight, while feeling better about yourself.

The Natural Menopause Workshop will teach you how to do this – and more. You will learn:

• The signs of perimenopause & menopause – including the ones to talk to your doc about.
• Wholesome, simple lifestyle changes to help your body move through menopause,.
• Nature’s helpers for improving your body’s menopause experience.
• How what’s in your head is keeping the weight on and the confidence low.
• How to re-frame yourself for nurturing.

So join us for a supportive, informative, and transformational workshop to make your transition a joyful one.

About the Instructor:

Toni St. Clair is a transformational coach and wellness consultant, with an emphasis on functional nutrition, lifestyle and mindset. She has received multiple but interrelated certifications as a live food chef and instructor, plant based nutrition educator, hatha yoga teacher, and natural eyesight improvement teacher. Toni is a certification candidate as a nutritional endocrinology functional nutrition coach and practitioner, and a certification candidate as a subconscious cellular healing coach and practitioner. She empowers her clients with information, education, and practical tools to confidently create their own unique blueprint for health so that they can truly experience physical, mental, emotional, and spiritual wellness; not just feel better. Toni is a sought after presenter for local and national health and wellness conferences, seminars, and webinars. She is frequently featured on ABC – Good Morning Washington providing life changing healthy eating and living strategies.

Learn more about Toni at trueselftotalhealth.com