CCF Tea, Ayurveda’s Little Secret Miracle
Okay, yes, it’s a bit strong to call tea a miracle, but this simple and tasty tea is pretty darn close!
CCF stands for Coriander, Cumin, and Fennel, three spices that are digestive superheroes. Combined, they make a daily drink that improves digestion, aids healthy elimination and detox, and supports the immune system, among other great benefits.
Let’s look at the individual herbs in this blend.
- Relieves gas
- Improves digestion
- Cools the stomach, soothes hyperacidity
- Tones the urinary system
- Increases nutrient absorption
- Soothes inflammation
The leaves of this plant, known as Cilantro, are also medicinal, traditionally used for digestion and detoxification. And they are an essential ingredient in salsa recipes!
- Stimulates digestion
- Relieves gas and bloating
- Calms muscle spasms
- Flushes toxins
- Soothes inflammation and congestion of the mucus membranes
- Improves elimination
- Improves digestion
- Relieves gas
- Relieves cramping (both digestive and uterine)
- Aids mental focus
- Supports lymphatic flow
- Increases breast milk production
- Soothes symptoms of IBS
Making CCF Tea
To blend the tea mixture:
Combine equal parts by weight of Coriander, Cumin, and Fennel whole seeds. Store in a glass jar with a tight-fitting lid.
To brew the tea:
- Add 1 teaspoon of the seed mixture for every 8oz of water
- Place seed/tea mixture and cold water in a non-reactive saucepan
- Bring to a boil
- Turn off heat and cover
- Let stand 15 minutes
- Strain and drink
Best enjoyed hot! You can add a little fresh minced Ginger Root while the tea is cooking for extra digestive fire!
Drink a cup after each meal to encourage healthy digestion, prevent gas and heartburn, and to cleanse and refresh the mouth.
