The 13 Words
1. Ayurveda
2. Tridosha
3. Sheng Cycle
Here are 5 Simple Yoga Poses … One for each Element
4. Air or Vata
5. Water or Kapha6. Wood
Wood Element is promoted by Yoga (Smile’s Blog On Wood Yoga pose & 4 others) and one of the main keys to men’s health
7. Fire or Pitta
8. Earth
“These final 5 of 13 Words of Ayurveda can be remembered by “People Smile Understanding Vibrant Air” the first letter of each word. Truly is what we will do when we Understand Vibrant Breathing” … Tom
9. Prana … People
10. Samana … Smile
11. Udana … Understanding
12. Vyana … Vibrant
13. Apana … Air (what is called Vata in Ayurveda)