Foundations of Herbalism: Cardiovascular System Herbs & Nutrition
Saturday, July 8th: 10am-12:30 pm; 1:30-3:30 pm
Cardiovascular System Herbs & Nutrition
Our cardiovascular system is one of the main transport system of the body, moving blood, which carries nutrients and oxygen to the tissues and removes waste. A healthy heart and circulatory system is said to be the secret of a long life. It is a fact that cardiovascular disease is one of the leading causes of morbidity & mortality in the US and thus we would consider the saying is absolutely true!
`10am-12:30 pm: Cardiovascular Physiology and Cardio Tonics
We will begin the class weekend with basic cardiovascular anatomy and physiology before jumping into the Materia Medica of flavonoid-rich Cardio Tonics such as Hawthorn, Bilberry, Blueberry, Cranberry, Hibiscus, Cactus grandifloris, Cardio-Nervines: Motherwort, Linden, Bugleweed and as well as using cardiovascular herbs energetically. The class will also cover include conditions such as cardiac arrhythmia (irregular heartbeat), tachycardia or bradycardia (fast or slow heartbeat), and angina. We will also cover strategies to protect your heart and cardiovascular system as you grow older.
1:30-3:30 pm: Cardiovascular Nutrition and Supplements
In the afternoon we will look at Cardio Anti-Spasmodics and Anti-Oxidants: Khella, Olive Leaf and Mistletoe & Cardio-Diuretic herbs such as Dandelion leaf, Parsley, Celery and herbs that support healthy cholesterol levels: Garlic, Artichoke, Guggal as well as supplements for heart health: Red Yeast Rice, Fish Oil, CoQ10, Niacin and Magnesium and heart healthy foods. We’ll also explore strategies to prevent or manage high blood pressure, elevated cholesterol, and atherosclerosis.
Wednesday follow-up webinar, July 19th, 7 pm: Cardiovascular Materia Medica, Vascular Tonics
In this webinar, we will look at Circulatory Stimulants such as Prickly Ash, Ginkgo, Rosemary, Ginger, Cayenne and Venous Tonics; Horse Chestnut, Butcher’s Broom, Stoneroot and Buckwheat as well as some topicals, specific for ‘venous congestion’. Conditions covered will include varicose veins, hemorrhoids, portal circulation issues. You’ll finish the day off with some ‘heart support’ recipes.