The 13 Words

1. Ayurveda

“Ayur” means “a life of joy.”
“Veda” refers to the knowledge from the Yoga tradition.

2. Tridosha

“Tridosha is the understanding of how to heal the Trinity within us.” -Tom Wolfe

 

3. Sheng Cycle

Here are 5 Simple Yoga Poses … One for each Element

Chart –  Organs of the Sheng Cycle

 

 

4. Air or Vata

5. Water or Kapha6. Wood

Wood Element is promoted by Yoga (Smile’s Blog On Wood Yoga pose  & 4 others) and one of the main keys to men’s health

 

7. Fire or Pitta

                                                                                                                                                            

8. Earth

“These final 5 of 13 Words of Ayurveda can be remembered by “People Smile Understanding Vibrant Air” the first letter of each word. Truly is what we will do when we Understand Vibrant Breathing” … Tom

9. Prana … People

10. Samana … Smile

11. Udana … Understanding

12. Vyana … Vibrant

13. Apana … Air (what is called Vata in Ayurveda)