While we are not doctors, our staff and teachers are committed to offering education and advice to seekers of everything from herbs, supplements, and nutrition to aromatherapy, crystals, and beyond.
A frequent issue we are asked about in the shop is joint pain. Whether caused by arthritis, injury, or autoimmune disease, joint pain is challenging and can seriously limit our activity and enjoyment of life. It is one of the most common forms of chronic pain that Americans suffer with – approximately 53 million adults…
By: Yah-elle (Yaya) According to Ayurveda, Autumn and early-winter are associated with the Vata dosha. Vata is characterized as creative, quick-witted, dry, light, mobile, subtle, and changeable. A Vata imbalance may result in an increase in anxiety, dry skin, brittle hair, and arthritic symptoms. We may find ourselves naturally gravitating to heavier food and sedentary…
By: Meredith Morckel Wintertime means less daylight, colder temperatures, and holiday celebrations. It’s a time of joy for many. For others, it’s a season of stress and sadness. If you feel “down” sometimes and sleep and eat a little more than usual, you may be experiencing the “winter blues.” This is common, and not alarming.…