While we are not doctors, our staff and teachers are committed to offering education and advice to seekers of everything from herbs, supplements, and nutrition to aromatherapy, crystals, and beyond.
Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus…
I’ve always had heavy, painful periods, it just seems to be part of my natural constitution. As a teenager, I relied on ibuprofen, which wasn’t good for me or my stomach lining! When I got into herbs and herbalism, one of the first things I wanted to learn was how to deal with my periods…
Allergy season has begun. We wondered if spring would ever come, and now that it has, I’m trying to be grateful while sneezing and blowing my nose. Also known as hay fever, or rhinitis, spring allergies can range from annoying to debilitating, and for me it varies from year to year. Fortunately, herbal remedies can…
