Spend your lunch break learning how to reduce your risk of chronic disease, relieve joint and muscle pain, and rescue your health so you have more energy and time to live playfully!
This lunch-time learning treat will cover the following topics:
Understand what the word “inflammation” really means
Learn exactly what foods contribute to inflammation and how to avoid these thugs
Discover foods that reduce inflammation
Recognizing ingredients that can cause inflammation
Have a new kitchen arsenal that fights inflammation rather than contributes to it.
Improve your health and the health of your friends and family
Reduce your risk of chronic and acute health conditions
Improve joint and muscle health
Reduce exercise recovery time
