Six-Week Ayurveda Self-Empowerment Course

Learn strategies and principles that you can start applying today to improve your health. Classes are held across six Saturdays: September 4, 18, 25, October 9, 16, 23 Know Thyself – Learn to identify your unique wellness blueprint and any imbalances interfering with your health. Then learn how to use this information to implement practices…

In Praise of Kapha

In Praise of Kapha Dosha Ayurveda, the ancient healing system of India, teaches that there are three constitutions: Vata (air), Pitta (Fire), and Kapha (Earth). These three energies are present in our physical bodies, our minds, and our emotions. A balance of these three is essential to good health and mental and emotional resiliance. In…