Many of us live in a constant state of agitation or unrest. An over-stimulated or underfed nervous system can wreak havoc on our emotional state and can spill over into our relationships and our work. Herbal medicine has a treasure chest of medicinal herbs that can bring us back to balance. They can improve cognitive function, sleep, fertility, blood sugar levels, and cardiovascular health. Join Ashley Litecky Elenbaas for a look at the three major disruptions of the nervous system through a physiological lens and weave together solutions through a detailed look at herbal remedies, plant energetics, and phytochemistry.