Psoriasis. It ain’t fun. Thankfully, there’s a lot we can do with herbs to alleviate the symptoms and tackle the root causes of psoriasis and similar skin conditions. Even if you don’t suffer from psoriasis, this skin-clearing protocol can be helpful for eczema, acne, or if you’re simply looking to give your skin some TLC.…
If you’re longing for clear, healthy, radiant skin, then zinc supplements can make a world of difference. These pills are affordable, kick in with impressive results after a month or two, and do a body good. Let’s take a look at what the important trace mineral zinc is all about. First, zinc is naturally present…
Coconut Oil: A Brief History and Benefits Coconut oil has risen in popularity in recent years. However, coconut oil has been used for thousands of years by people in Asia and the Pacific Rim. In ancient times, coconut oil has uses that were pretty different from how we use it today. Coconut “meat” was the…
History The documented medical use of Milk Thistle dates from the first century A.D., when Pliny the Elder advocated mixing its juice with honey to treat liver issues. Its presence in traditional medicine is near-ubiquitous across multiple continents. From China, where the seeds are called “Shui Fei Ji,” to sixteenth-century England, where it was recommended…
Stinging Nettles Can one herb really… The answer is yes! And the herb in question is none other than Stinging Nettle, or Urtica dioica. This herb is often seen as a pesky weed, but we know better. Many people turn to Nettles to help them survive allergy season intact. In addition to helping the body regulate its…
Zinc Benefits Zinc is an essential trace element, a necessary nutrient for life. Zinc is necessary for immune function, growth & development, proper sexual function, thyroid function, blood clotting, and much, much more. Although only tiny amounts of zinc are necessary for human health, those tiny amounts perform many different and important functions in the…
Sea Buckthorn Benefits Nutritional Content What makes Sea Buckthorn oil so beneficial? Containing more than 190 nutrients and phytonutrients, it’s packed with nutritional value! The Vitamin C content of Sea Buckthorn is over 12 times that of an orange. The Vitamin E content is equal to that of wheat germ. The Vitamin A content is…
Benefits of Detox Over time, an incredible number of toxins can accumulate within your body. These nasty poisons can eventually become a major detriment to anyone’s health. Detoxifying your system is one of the best ways to boost your overall well-being. Here are some of the key benefits of a detoxification. More EnergyThe liver and…
Lemon Balm Lemon Balm is a member of the mint family. The leaves of the herb have a mild lemon aroma and flavor, but despite its mildness it has powerful healing action. It can be used by itself, or blended with other herbs and vitamins for calming and soothing effect. Lemon Balm can be taken…