Herbal Aphrodisiacs Herbal aphrodisiacs are as varied and numerous as the plants themselves. Some herbs give the body an immediate “boost” of libido and work directly on the reproductive system. Other herbs are more nutritive; they work on a long-term basis to rejuvenate the reproductive system and the adrenals to build lasting energy and stamina.…
Whether you are celebrating a mature romance or pursuing a new romantic adventure, Valentine’s day can be very exciting. But it can also put a lot of pressure on our perceived need to perform. Some may feel drawn to herbs with heroic reputations of “boosting” libido or “revving up” stamina. While some people may experience…
In Part I of “Weight Management: A Holistic Approach”, I discussed ways in which we support a healthy weight through our diet. Adding fiber to your diet, whether through food or a supplement, may help you to feel full without overeating as well as help manage blood sugar. Consuming bitters and natural caffeine before meals…
Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea of its rejuvenating effect on the female reproductive system. Although it has a special affinity for women, shatavari has significant health benefits for everyone– men, women, and children alike. These days, we all…
by Susan Wolfe and Tom Wolfe R.H. (AHG) are both Smile Herb Shop Herbalists What a 2024 world we live in … I cannot speak for you, but I certainly appreciate any herbal help in safely reducing anxiety and helping sleep. Let us begin with an Ashwagandha story from the history of Smile Herb Shop. Back…
Dried and Fresh Mushrooms in the Heart of Winter by Jared Urchek, L.Ac, CZB It can be easy to assume that Winter is just a time where everything is in hibernation. The sap has sunk into the deep roots of the trees – nothing looks as if it is growing, and nothing seems to be…
Chaste Tree berries come from the beautiful, purple-flowering tree known as Vitex agnus-castus. Vitex’s use as an herbal medicine dates back to the ancient Greeks and beyond; it was one of Hippocrates’ favorite herbs. Its common name is Chaste Tree, so named because it was believed to have the ability to preserve chastity and decrease…
When we think about what makes a “healthy diet”, we often think of vegetables. And we’re right to do so- vegetables are one of the most important aspects of a healthy diet. They provide much of the vitamin and mineral content we need, plus fiber, antioxidants, nutrients, and water. What many of us don’t realize…
Zinc Benefits Zinc is an essential trace element, a necessary nutrient for life. Zinc is necessary for immune function, growth & development, proper sexual function, thyroid function, blood clotting, and much, much more. Although only tiny amounts of zinc are necessary for human health, those tiny amounts perform many different and important functions in the…
